Web development, mixed martial arts, and other random topics
Health Category
1. Thou shalt control thy portion size.
Of this entire list, this rule is (A) the simplest, (B) the most effective, (C) the hardest to follow, or (D) all of the above… The answer is D. This step is crucial to controlling your weight, and it applies to everything, not just junk food. Even if you’re [...]
Guaranteed. This is the best breakfast shake/smoothie you’ll ever make…at least when you combine the fact that it’s easy to make, healthy, and delicious. Here’s what you need:
1 ripe banana
1 cup of skim milk
3 – 4 ice cubes
1 scoop of protein power
1 tablespoon of flax seed oil
Just put all this stuff in a blender, [...]
About this blog
This is a fairly new blog detailing some of my interests, along with my general day to day encounters.
Most of the posts should be on topics familiar to the average reader, but I may get nerdy on you
once in a while...sorry about that. I generally post every few days, so check back often! To learn
more about the author, Justin Klemm, please visit the
about section.
