MyLifeInWriting.com

1. Thou shalt control thy portion size.
Of this entire list, this rule is (A) the simplest, (B) the most effective, (C) the hardest to follow, or (D) all of the above… The answer is D. This step is crucial to controlling your weight, and it applies to everything, not just junk food. Even if you’re [...]

I had a few friends staying at my place last weekend, so we decided to take a walk over to Chelsea Market. Chelsea Market is really cool indoor market on 15th and 9th with a bunch of boutique type shops and eateries. A lot of times they have art displays or musicians as well, [...]

Guaranteed. This is the best breakfast shake/smoothie you’ll ever make…at least when you combine the fact that it’s easy to make, healthy, and delicious. Here’s what you need:

1 ripe banana
1 cup of skim milk
3 – 4 ice cubes
1 scoop of protein power
1 tablespoon of flax seed oil

Just put all this stuff in a blender, [...]

Finding new, exciting bars in NYC can sometimes be a bit of a challenge. Yes, there are an endless amount of spots in the city. And yes, most of them are better (or at least on par with) anything you’ll find elsewhere. But after a period of time, many of these places start to feel [...]